Personal Training

Nothing compares to the guidance you receive
from working with a certified fitness professional.

Our personal trainers will invigorate your workouts by designing a program specific to your needs. You will receive the motivation, instruction, and knowledge you need to achieve the results you want. Personal Training is for you if you are:
  • New to fitness, intimidated by weight equipment and unsure of where to begin
  • Currently not getting the results you are looking for
  • Need a boost of fun and excitement in your routine
  • Having a difficult time sticking to a program
  • Needing to lose body fat
  • Injured or rehabilitating from a medical condition
  • Training for a special event

TRX Suspension Training

TRX Suspension Training is a progressive group training class for all fitness levels and all fitness goals. Utilizing one's own body weight, our trainers will challenge the group through a series of exercises that build strength, endurance, balance, coordination, flexibility, power and core stability. TRX Suspension Training engages your core on every exercise in addition to providing cardio in every workout.

You and your group will be led by a certified TRX Trainer through two 50 minute workouts a week each building on the skills mastered in the previous workout.

Guest Form: Premiere Lady Fitness
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Join Today and Receive a 2 Week Gift Certificate For a Friend!
4 Week Tummy Tuck and Booty Duty Clinic!! NORTH LOCATION
Hereís your chance to get that FLAT TUMMY and PERKY BOOTY you've always wanted.
Monday 9/22 at 10am 
Learn about best foods for brain health. Recommended nutritional supplements.
5:30pm Tuesday 9/23
See south club for more details 
5 Week Boxing Boot Camp! SOUTH LOCATION
Starts October 2nd! 
Call south club for more information 512-707-7700
We are looking for energetic, team driven individuals to join
our fast-paced customer service environment! 
Childcare, Front Desk, and Cleaning Positions
Apply in person or email resume and cover letter to the contact info below.

Employment inquires, please email resumes to 
Premiere Lady Fitness | 7028 Wood Hollow Dr., Austin, TX 78731, 512-418-9399 | South Location: 6800 Westgate Blvd., Austin, TX 78745, 512-707-7700
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