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Personal Training
Nothing
compares to the guidance you receive
from working with a certified fitness professional.
Our personal trainers will design a fitness program specific to
your needs and they?ll provide you with the motivation, instruction, and
knowledge you need to achieve the results you want. Personal Training
is for you if you are:
- New to fitness, intimidated by weight
equipment and unsure of where to begin
- Currently not getting the results you are
looking for
- Having a difficult time sticking to a
program
- Needing to lose body fat
- Injured or rehabilitating from a medical
condition
- Bored with your current routine
- Training for a special event
TRX Suspension Training
TRX Suspension Training is a progressive group training class for all fitness levels and all fitness goals. Utilizing one's own body weight, our trainers will challenge the group through a series of exercises that build strength, endurance, balance, coordination, flexibility, power and core stability. TRX Suspension Training engages your core on every exercise in addition to providing cardio in every workout.
You and your group will be led by a certified TRX Trainer through two 50 minute workouts a week each building on the skills mastered in the previous workout.
Health and Lifestyle Wellness Coaching
Health and Lifestyle Wellness Coaches are wellness experts and supportive mentors who guide you to make smart choices and establish positive eating and lifestyle habits. They help you make gradual, sustainable changes that will create huge improvements in your overall well-being.
Whether you are looking to improve your energy, reduce your stress level, lose weight, or learn how to eat appropriately for your body's pecific needs, you can benefit from working with a Health and Lifestyle Wellness Coach.
Your Coach will educate and motivate you to achieve your health and wellness goals through simple nutrition, fitness and lifestyle changes. In short, a Health and Lifestyle Wellness Coach is a life coach for your health!
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